I am thinking of taking some multi vitamins as I am about to enter into my thirties. I do look incredibly cool for a guy who is 30 though.. But internally I am not feeling that good. I am feeling tired. I am avoiding some food products and I am thinking to get some multi vitamin to close this loop hole. I am hearing that there are ones like one a day vitamin. I am not sure i these are available in India. But I will be looking forward to getting some good multi vitamins.