Creatine

Hi guys, I have already blogged about the best vitamins that men need and creatine is one of them. Its is normally found in the body, mostly in muscles. Fish and meat are good sources of creatine. It is widely used in sports by athletes, body builders, wrestlers etc – is allowed by the International Olympic Committee. It also seems to have an effect in reducing heart failure, Parkinson’s disease, McArdle’s disease etc. There are studies still going on how effective creatine is..

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