First of all unless you intend to a bodybuilder, you don’t need to use muscle building supplements. Bodybuilders uses several types of supplements that make muscle grow, recover, and rebuild faster. They use Protein, Creatine, Glutamine, Multi-Vitamin, Natural Test Booster, HMB, Growth Hormone, NO (Nitric Oxide)
Anti-Estrogens, Protein Bars, Amino Acids, Methoxy, Ecdy , ZMA (Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6) etc.